Fitness

Exercise on the cardio work-out machine

It improves your aerobic endurance, it strengthens your heart, veins and respiratory system. It helps burn the excessive calories and of the subdural fatty tissue.

Exercises of the isotonic work-out machines

Exercises on the isotonic work-out machines help shape your body, gain muscle strength. This kind of work-out reduces possibility of injuries.

Exercises with weights

If you want an additional work-out, shape and strengthen your body, you can always exercise with free weights.
We can also prepare a personal work-out programme with the help of an expert in this field, who can also teach you how to use the work-out machines correctly.
 

Stretching

It improves and maintains the flexibility of the muscles.